Positive Movement through Healthy Life Style Tips Column – Blog.

Myrna Sandnes wear a Sofine Fashions Fitness collection.

Fight Fat after Forty –A good book to read.

The weight loss industry boom has seen numerous products, among them self-help diet programs. The trend has also encouraged many self-proclaimed nutrition and diet experts to write countless books.

Fight Fat after Forty is a book by Pamela Peeke that formulates a dieting program for women.

Although the book claims to cater to women at any age, it specifically targets women 40 years and over, as its title suggests.

In order to analyze Fight Fat after Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life, we will need to look at not only its concept, but also at what the book has to offer. It is interesting to note that the book is available in many versions, from hardcover and paperback, to audio CDs and cassettes.

We will therefore take a closer look at this publication and conclude whether there may be anything “revolutionary” about Peek’s recommendations.

This blog is part of my weekly columns on Yoga and Pilate’s, Cardio fitness apparel and life style changes and relaxing tips

Thank you for viewing my weekly blog.

Myrna L. Sandnes

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