Filed under: Cardio Fitness, Fashions, Fitness Apparel, Fitness Fashions, Women's Active Wear, Womens Excercise Cloths, Womens Fitness Active Wear, Womens Sports Fashions, Yoga Active Wear, Yoga Lifes Styles, Yoga and Pilates Active Wear | Tags: Add new tag, Cardio Fitness, Fashions, Fitness Apparel, Fitness Fashions, Women's Active Wear, Womens Excercise Cloths, Womens Fitness Active Wear, Womens Sports Fashions, Yoga Active Wear, Yoga and Pilates Active Wear, Yoga Lifes Styles
THIS WINTER DO SOMETHING WONDERFUL FOR YOURSELF GET IN SHAPE AND FEEL GREAT!
It is very apparent now that the cold temperatures are starting to rise at this time of the year and it may be necessary to prepare yourself for a new exercise routine to fit the weather and your lifestyle. Keep it simple you do not have to move from outdoors to indoors to accomplish this and maintain your progress. If your normal routine is to workout outside the gym it is becomes very important to have some quality clothes in your exercise wardrobe to make workouts more enjoyable and fun.
What you wear to the gym is a personal choice. You probably can choose an outfit based things like how comfortable it is, how much freedom of movement it offers and how good it looks. Some people have their own “special” sense of fashion, something that becomes clear whenever you visit your local gym. While exercise doesn’t necessarily require looking like a fashion plate, there are some basic rules to follow when you head out for public workouts.
“Be sure to clean your workout clothes on a regular basis and don’t wear overbearing perfume or cologne,” says my personal trainer “Take a shower after your workout as well—you don’t want your smell to offend people on your way home, too!”
Below are some of my favorite TIPS for women to layer up in the winter and keep warm and dry.
Tips: Get Motivated and Exercise:
Don’t fall into a winter slump! It’s time to start to think about those New Year’s resolutions in put them into motion. Take 15 to 30 minutes a day out of your schedule to get your body moving and watch those post holiday pounds fall off. Take your dog out for a walk or use the stairs instead of the elevator. Check out these great tips to get on track to a brand new you!
· Warm up.
Make sure to warm for up at least 10 minutes before you breath the cold air. Colder temperatures make your muscles tight and more prone to injuries.
· Insulate your body.
Dress in layers for warmth and versatility. If you get hot, you can remove the top layer which should be both wind and water resistant. The layer closest to your skin should be moisture absorbent.
· Drink up.
Dress in layers for warmth and versatility. It’s just as important to stay hydrated when exercising in winter as it is in summer, even though you might not feel as thirsty. Fitness water has a refreshing lemon flavor, keeps you hydrated and is loaded with Vitamins C and E.
· Wear sunscreen.
You can still get sunburned in winter even if the sun isn’t visible! So if you’re exercising outdoors make sure to apply sunscreen before heading out. Perfect for winter, this formula moisturizes and protects you from harmful rays.
· Too cold to go outside?
Start your own home gym. All you need is a set of dumbbells, an exercise ball, a jump rope and a strong motivation to get fit!
- Most the gyms keep their temperature cool to save on energy bill cost and are cold during this season of the year and my advice is buying a nice “Soft Cotton Hood” that your wear inside the gym and you can remove when you are warm up. Visit our web site for more information: www.sofinefashions.com
I am planning writing weekly columns on Yoga and Pilate’s, Cardio fitness apparel and life style changes and relaxing tips. In the near future, I will develop 2 minute videos to help people improve. So I would like to encourage everyone to visit my web site and try my products out and let me know what you think and how I can improve. My goal is for everyone to improve their health well being harmony and prosperity.
Thank you for viewing my weekly blog and have a happy Thanksgiving!
With warm regards,
Myrna L. Sandnes
Filed under: Cardio Fitness, Fashions, Fitness Apparel, Fitness Fashions, Women's Active Wear, Womens Excercise Cloths, Womens Fitness Active Wear, Womens Sports Fashions, Yoga Active Wear, Yoga Lifes Styles, Yoga and Pilates Active Wear | Tags: Add new tag, Cardio Fitness, Fashions, Fitness Apparel, Fitness Fashions, Ftiness Active Wear, Great advice on on Life tips, Life Style tips, Pilates, Women's Active Wear, Womens Excercise Cloths, Womens Fashions, Womens Fitness Active Wear, Womens Sports Fashions, Yoga, Yoga Active Wear, Yoga and Pilates Active Wear, Yoga Lifes Styles
Supplex Outfit.
For some time now there has been a large interest in the benefits that can be derived from Yoga, Pilate’s styles of exercise. Yoga is the roots in India Spirituality and Pilate’s has always been the exercise of choice for dancers or those long lean graceful muscles. Both fitness styles focus on stretching, breathing and toning the body.
I am writing to you for the first time because I am a true testimony of how I used Yoga and Pilate’s over the last five years to turn my life around. I am a Hispanic professional woman from Colombia who became a citizen here in the United States and started my life all over. Prior to coming to the USA, I was very thin and after four years here I gained a lot of weight from the different foods and cultural stress. To correct this I started going to gym and practicing yoga and Pilate’s, Cardio and was really inspired to make positive changes in my life. One of the many results is my new clothing line Yoga Pilate’s, Cardio “Green Sea Collection” Especially designed for women of all sizes and shapes who want feel comfortable and sexy. My clothing is very high quality and competitively priced below retail. I see so many women in the gym working so hard wearing the wrong type of clothing which hinders their ability to make progress. My clothing forms to your body and allows you to stretch and the most out of the exercise. Working out is hard enough without the right cloths.
It is important to wear comfortable breathable clothing when working out in a Yoga or Pilate’s styles of exercise. You want clothing that has stretch to it to give you the comfort you need while still looking great Supplex is a DuPont certified nylon fabric which has soft cotton. Supplex manages moisture and keeps its vibrant color wash after wash. Supplex is the best choice as it is comfortable, breathable and easy to care for.
“It my belief that you’re happier about working out when you’re putting on brightly colored clothes that make you feel good and look great. You get more motivated to exercise and develop that mind-body connection of feeling healthy and being happy with how you look”.
Recently, one of my Yoga instructors is always claiming that “When you’re working out, you want to look good and feel great and even feel relaxed and be comfortable. So as a result, I decided to create long-lasting products that would make women feel great when they wore them. Here, you can challenge your body and nourish your spirit — feeling a sense of relief as you come home to your true self. Get inspired” Yoga has been very popular in the South America market for many years.
I am planning writing weekly columns on Yoga and Pilate’s, Cardio fitness apparel and life style changes and relaxing tips. In the near future, I will develop 2 minute videos to help people improve. So I would like to encourage everyone to visit my web site and try my products out and let me know what you think and how I can improve. My goal is for everyone to improve their health well being harmony and prosperity.
With warm regards,
Myrna L. Sandnes
