Yoga Posture-The Salutation Pose.
12009vUTC01bUTCMon, 05 Jan 2009 13:10:49 +0000 17, 2008, 5:00 PMJan EthUTC
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Yoga Posture.
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The Sanskrit Salutation Pose means praise, to honor, to celebrate, to anoint. |
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The Salutation Pose Instruction: |
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Sit comfortably in the thunderbolt pose. |
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Kneel up on your knees until your back, buttocks and thighs are aligned. |
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Extend your left foot forward bending your left knee at about a 90 degree angle. |
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Place the palms of your hands together at the heart in the anjali-mudra. |
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Raise your arms straight up keeping the palms together while bending the head backward and looking up. |
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Benefits: Salutation poses combines several postures and gestures in a fluid, evolving flow that combines motion, stretching and holds. It delivers great benefits for the back, arms, chest, legs and hips. Regular practice will strengthen concentration and improve balance.
Perform this posture with a sense of reverence and praise. Take a moment to reside in silence and peace as your hands are held at the heart in the gesture of salutation pose Keep the intention of praise in mind as you extend your arms skyward. Feel your entire body-mind-heart extending outward in recognition of the sacredness of life.
My Favorite Quotes from the Book “The Shiva-Samhita I.35 II.42-43”.
“As innumerable cups full of water, many reflections of the sun are seen, but the sun is the same; similarly individuals, like cups, are innumerable, but spirit, like the sun, is one.”
This blog is part of my weekly columns on Yoga and Pilate’s, Cardio fitness apparel and life style changes and relaxing tips.
Thank you for viewing my weekly blog and have a Happy and Healthy New Year!
With warm regards,
Myrna L. Sandnes
Visit our web site for more information: www.sofinefashions.com
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32009vUTC10bUTCWed, 28 Oct 2009 11:26:02 +0000 17, 2008, 5:00 AMOct EthUTC
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